Zumba does wonders to your body especially if you do it regularly. The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. Zumba is the way to go if you lack coordination.
#Zumba dance benefits free#
While you exercise, your brain and nervous system release these mood-boosting hormones that can either free you from stress, or fill you with so much happy energy that even a stressful day at work might not be enough to spoil your cheery disposition.
We all know that exercise releases the happy hormones called Endorphins. You gain a whole family, or another circle of friends. Some even go as far as taking out-of-town trips or having lunch or dinner together with the whole group. They are one reason why joining a Zumba class is fun. This will eventually lead to a more toned body and, of course, if you pair your dance workouts with a good weight training program, you’ll get that chiseled physique for sure.
Zumba Strong adds some resistance training in one session. Your bodyfat percentage drops so your cuts show up. So much that you sweat buckets, and that’s what makes you can burn so much calories. An intense Zumba session, for one, burns around 500 – 550 calories per hour. An hour’s session of dancing can burn up to 500 calories depending on your weight. The number of calories you burn in one session can make you stop asking why you should join a Zumba Dance class. What makes this particular group exercise class click aside from the very colorful apparel? The teachers? The dance moves? For the curious, Here are 5 benefits that we think are what makes Zumba the best cardio dance class, bar none. Companies even hire Zumba Dance teachers to teach their employees at the end of a work day. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country). Zumba is probably the most popular dance workout to date.